Sleep Category

Baby Night Crying Guide: From Colic to Sleep Regression Solutions

Are you exhausted from your baby crying at night for no apparent reason? Night crying (colic) is one of the most challenging experiences for parents. According to the **American Academy of Pediatrics**(AAP), colic typically starts around 3 weeks, peaks at 6 weeks, and improves by 3-4 months. Here's...

White Noise for Baby Sleep: Safe Volume Levels & How to Use

Does white noise really help babies sleep? According to research supported by the **American Academy of Pediatrics**(AAP), white noise can help babies fall asleep faster and sleep longer. But it must be used correctly. Here's everything you need to know about safe volume levels, proper distance,...

Baby Sleep Environment Guide: Ideal Temperature, Humidity & Lighting

Is your baby tossing and turning or waking frequently at night? The sleep environment might be the problem. From temperature and humidity to lighting and sound, we'll show you how to create the optimal sleep environment based on **American Academy of Pediatrics**(AAP) safe sleep guidelines.

Creating a Baby Bedtime Routine: Help Baby Fall Asleep Independently

Is bedtime a nightly struggle at your house? A consistent bedtime routine helps your baby recognize when it's time to sleep and improves overall sleep quality. From the **American Academy of Pediatrics**(AAP) recommended "Brush, Book, Bed" routine to age-specific approaches, we'll cover everything...

Fixing Newborn Day-Night Confusion: Reset Circadian Rhythm in 2 Weeks

"Sleeps all day, wide awake all night!" If you're a parent of a newborn, you've likely experienced this day-night confusion. This guide explains why newborns have their days and nights mixed up and how to fix it.

How to Get Baby to Sleep Through the Night: Night Weaning & Tips

"When will my baby sleep through the night?" Every parent has wondered this at some point. For exhausted parents dealing with night feedings and frequent wakings, this guide explains when babies start sleeping through the night and how to help them get there.

8-Month Sleep Regression: Separation Anxiety, Crawling & Sleep Solutions

If your baby who was sleeping well suddenly starts waking up at night and refusing naps, you might be experiencing the 8-month sleep regression. This is a natural phenomenon that occurs as your baby's brain and body undergo rapid development. While challenging, it's a temporary phase that you can...

Baby Nap Schedule by Age: How Many Naps & When to Transition

Your baby's nap schedule is crucial for growth and development. However, the number and duration of naps change with age, leaving many parents confused. This guide covers age-appropriate nap times, transition periods, and tips for establishing healthy nap habits.

Newborn Sleep Guide: 16-17 Hours a Day & When to Expect Full Nights

Baby sleep is one of the most common concerns for parents. Newborns sleep 16-17 hours a day, but not in long stretches, which can be exhausting for parents. This guide covers sleep patterns by age and safe sleep environments based on American Academy of Pediatrics (AAP) recommendations.

Complete Guide to Sleep Training Methods: Ferber, Chair, Fade-Out

Which sleep training method is right for your baby? Compare the pros and cons of popular sleep training methods including Ferber, Chair, and Fade-Out to find the best approach for your family.

Complete Guide to 4-Month Sleep Regression: Causes, Signs & Solutions

Is your baby suddenly waking up at night after sleeping well? Learn about the causes and symptoms of 4-month sleep regression and effective strategies to get through it.